Personal Trainer

PERSONAL TRAINER

You can arrange for you and your crew, in the garden of the villa, a training followed by a personal trainer. Are everyone invited !!!

Children, fathers, mothers, grandparents, friends a different way to spend time together to stay in shape while having fun.

TRAINING LIST

• CROSS TRAINING OR CROSSFIT: high intensity training, which combines different disciplines and uses aerobic, gymnastic and weightlifting exercises.
• HIIT: High – Intensity – Interval – Training, that uses free body exercises or kettlebell.
• POSTURAL GYM: low intensity training that uses breathing and stretching. Suitable for all ages.
• AQUA GYM: tonic exercises with music in a pool.
• FITNESS CLASS : fitness workout with music, such as step or boxing.
• YOGA : body and mind wellness.